Plyometrics - Perfect Total Fitness
PTF’s Michael Chua brought plyometrics training to the Western Visayas in the 1990s.

Train with the pioneer!  PTF founder Michael Chua was the first trainer in Iloilo to offer Plyometrics, and we have consistently improved our plyometrics facility, equipment, and training methods for over 10 years!

What is Plyometrics?

Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner, such as in specialized repeated jumping.

Why should I consider Plyometrics at Perfect Total Fitness?

Master Trainer Michael Chua brought plyometrics to the Western Visayas prior to founding PTF in 2008.  With 17+ years of experience in fitness training, Michael has developed an approach to physical fitness fundamentally grounded in plyometrics, while including other disciplines such as weight training and cardio.

The majority of clients in any fitness center are everyday people — business professionals, teachers, doctors, office staff — who benefit greatly by the increased agility gained from plyometrics.  By building a fitness regimen around plyometrics as its core, Michael and our other skilled trainers can create a workout plan that is both flexible and effective.