By Grethe Swart; photograph by Munetaka Tokuyama
We put a 40-minute spin class to the test! Not convinced you can sculpt the body you want in such a tiny time frame? Think again…
Indoor cycling has changed the exercise game as it recently boomed into a fitness culture worldwide. Young or old, fit or not, a 40- minute spin class promises to burn that fat, prevent unwanted injury and tone those muscles all in one! After putting it to the test by taking five 40-min classes per week, the results are pretty astonishing…
1. Goodbye to 500 calories (2 000kJ) in 40-minutes
Not everyone enjoys running for hours on a treadmill in the hope of shedding that guilty weight. According to Spinning Instructor News, the average individual is likely to burn up to 500 calories (or 2 000kJ) during a 40-minute class! (That’s roughly four cupcakes that are ditched for good).
2. Lower risk of injury and embarrassment
Training on a stationary bicycle ensures a low-impact workout that’s far easier on your joints and reduces the risk of injury. Bonus: apart from avoiding embarrassment (after tumbling off the treadmill a la Taylor Swift – now you may as well check out WH’s essential hip hop workout playlist), you’ll also look super-professional and in control of your workout (all hail stationary equipment!). Want to know which cardio is better: cycling or elliptical training?
3. Less thinking, more fun!
Gone are the angst-riddled nights of planning your workouts… and never sticking to them – there’s that guilt again. Not only does a 40-minute spin class save you time, it also allows you to free your mind and transport your body to a peaceful place, without having to look at a piece of paper and lose count of those reps. Your sole task? Listening to the voice of the instructor, who serves both as a therapist and personal trainer – another two-for-one win! Everyday obstacles can now be tackled effectively after a powerful 40-minute workout that doubles as stress release.
4. All-in-one exercise
Spin classes are usually divided into four types of exercises: speed, endurance, power and combination, which are scheduled throughout the week on different days and at different times. This allows you to integrate all the important aspects of training into your weekly fitness regime without having to switch equipment or ask the regulars for help (all the time). For best results: mix it up! This way, boredom can’t touch your fun workout.
5. Firmer everything!
Once committing to the spinning regime, your entire body will slowly but surely start to firm up. Due to high-intensity interval training (HIIT), you’ll fry fat by cycling, melt away the kilojoules and build muscles – all at the same time! According to Spinning.com, a 40-minute class targets the large muscle groups (calves, hamstrings and thighs) in your legs to shape up fast, whilst strengthening the abdominal muscles, necessary to maintain your upper body rhythm.
If 40 measly minutes come with this many advantages, then spinning is winning! Great minds ride a bike #JustSayin’